A Method for Monitoring Intensity During Aquatic Resistance Exercises
نویسندگان
چکیده
منابع مشابه
A method for monitoring intensity during aquatic resistance exercises.
The aims of this study were (i) to check whether monitoring of both the rhythm of execution and the perceived effort is a valid tool for reproducing the same intensity of effort in different sets of the same aquatic resistance exercise (ARE) and (ii) to assess whether this method allows the ARE to be put at the same intensity level as its equivalent carried out on dry land. Four healthy trained...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2008
ISSN: 1064-8011
DOI: 10.1519/jsc.0b013e31817ae71f